As you read
this tip/title did you have any kind of reaction? Some might say why would I
want to log the times when I’m angry? Others may say…no way!
I remember
the very first time I started to keep an anger log. I also remember why I knew
this would be a good assignment for me. I knew that at the root of some of my
complaining and dissatisfaction were feelings of anger. When I was a child I
was often punished for being angry and even as an adult was criticized if I
became too vocal. In my world it was often not accepted or safe to be angry
and/or express my anger.
In a very
short time I discovered that I loved “screaming” in my journal. It was so
wonderful to passionately express myself! Because I always allow myself to be
completely unedited in my journal it was actually fun, and often amusing that I
could write words that I was thinking and never said out loud. (You know…the
words that are usually not appropriate or polite to say.)
If this is a
new journaling practice for you here are a few tips: Buy a special Journal and
label it, “ My Anger Journal”. (You may even want to choose a Journal that is
different style and color…mine is small and red.) On the first page I write
myself a message to free me from any restrictions I have. The quote I have
right now is the line from a movie…"I’m mad as hell and I’m not going to take
it anymore!" Set aside at least a page for each day in your journal to identify
anything and everything that is even slightly related to anger. Reread your journaling at the end of each day
and ask yourself, “What do I “see” about my life-myself? Then take the time to
reread and consciously choose to either keep releasing, write letters (sent or
unsent) or simply write some more about what is currently happening that you
want to examine. Other questions to ponder are: If this person makes me angry,
why do I spend time with him/her? Where and when does/did this anger originate?
Is my anger “good” for me? When did I first notice that I was angry
about____________? I’m certain you won’t run out of questions to ask your self
and journal...and journal some more!
In joy! Joyce
If you have
any revelations, questions or comments please feel free to contact me by
clicking here http://www.joycechapman.com/contact.html I answer all my mail and love hearing
from fellow journalers.
Don’t forget
that the subtitle of my Journaling For
Joy book or workbook is: Writing Your Way To Personal Growth and Freedom.
So… if this concept appeals to you call 1-800-227-3371 and order for yourself and your journaling friends!
Tell your
friends and family members what discovering, or rediscovering, the joy of
living in setting yourself free, means for you!
